Dave Olley 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 03, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 26 | 147 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 146 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 145 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 26 | 145 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 26 | 147 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 26 | 154 |