Dave Olley 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 03, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 25 | 144 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 137 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 | 140 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 26 | 143 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 25 | 150 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 | 154 |