Dave Olley 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
173
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 06, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 173 | 24 | 135 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 24 | 121 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 24 | 128 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 24 | 137 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 25 | 140 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 25 | 142 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 25 | 142 |