Dave Olley 3000m row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 06, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 25 | 139 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 123 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 25 | 138 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 25 | 139 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 26 | 145 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 26 | 144 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 26 | 150 |