Dave Olley 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
175
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 06, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 25 | 145 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 135 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 25 | 142 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 25 | 145 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 147 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 26 | 152 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 26 | 154 |