Dave Olley 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
August 10, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 25 | 145 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 136 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 | 145 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 148 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 26 | 148 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 26 | 149 |