Dave Olley 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
284
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
August 10, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 284 | 26 | 144 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 26 | 129 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 57 | 26 | 143 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 26 | 148 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 26 | 148 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 26 | 152 |