Dave Olley 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
August 18, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 26 | 142 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | 122 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 | 138 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 146 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 27 | 151 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 | 156 |