Dave Olley 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
August 18, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 26 | 147 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | 138 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 27 | 145 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 | 149 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 | 149 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 27 | 156 |