Dave Olley 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
July 02, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 27 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 27 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 27 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 27 |