Dave Olley 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
July 02, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 27 | 150 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 146 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 27 | 143 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 27 | 148 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 27 | 154 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 28 | 163 |