Dave Olley 7:00 row
1,008m
Meters
7:00.0
Time
3:28.3
Pace
51
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
July 02, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,008m | 3:28.3 | 39 | 433 | 22 | 112 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 116 |
| 7:00.0 | 210m | 4:45.7 | 15 | 351 | 18 | 109 |