Dave Olley 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 03, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 796 | 296 | 27 | 161 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 | 154 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 27 | 160 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 27 | 159 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 | 165 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 | 167 |