Dave Olley 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
285
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 03, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 26 | 154 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 153 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 27 | 154 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 156 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 26 | 152 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 26 | 159 |