Dave Olley 5000m row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 03, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 26 | 150 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | 138 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 | 147 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 27 | 153 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 27 | 153 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 27 | 160 |