Dave Olley 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 03, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 26 | 154 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 150 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 27 | 154 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 27 | 155 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 27 | 156 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 26 | 156 |