Dave Olley 1000m row
1,000m
Meters
6:18.0
Time
3:09.0
Pace
51
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
July 03, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 25 | 130 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 27 | 128 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 30 | 146 |
| 1:21.3 | 600m | 3:23.2 | 42 | 443 | 24 | 131 |
| 1:20.5 | 800m | 3:21.2 | 43 | 447 | 24 | 129 |
| 1:26.2 | 1,000m | 3:35.5 | 35 | 420 | 23 | 118 |