Dave Olley 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 04, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 27 | 151 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 137 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 28 | 144 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 27 | 152 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 27 | 158 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 | 167 |