Dave Olley 5000m row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
272
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 04, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 26 | 145 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | 142 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 27 | 149 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 27 | 141 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 27 | 144 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 26 | 149 |