Dave Olley 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
July 17, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 | 144 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 124 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 35 | 148 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 30 | 141 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 33 | 160 |
| 1:05.5 | 1,000m | 2:43.7 | 80 | 574 | 27 | 148 |