Dave Olley 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
July 17, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 290 | 27 | 159 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 28 | 152 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | 27 | 157 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 28 | 159 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 28 | 164 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 28 | 164 |