Dave Olley 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
July 17, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 748 | 288 | 27 | 157 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 27 | 151 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 28 | 158 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 | 160 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 27 | 156 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 29 | 161 |