Dave Olley 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
July 17, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 28 | 159 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 28 | 150 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 28 | 158 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 28 | 156 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 28 | 161 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 28 | 173 |