Dave Olley 1000m row
1,000m
Meters
7:24.3
Time
3:42.1
Pace
50
Calories
127
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
July 17, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,000m | 3:42.1 | 32 | 409 | 23 | 127 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 26 | 141 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 25 | 132 |
| 1:22.9 | 600m | 3:27.2 | 39 | 435 | 24 | 127 |
| 1:39.2 | 800m | 4:08.0 | 23 | 378 | 21 | 123 |
| 1:50.9 | 1,000m | 4:37.2 | 16 | 356 | 21 | 115 |