Dave Olley 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 23, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 27 | 150 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | 133 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 28 | 143 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 28 | 152 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 | 158 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 28 | 164 |