Dave Olley 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
July 23, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 290 | 28 | 157 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 28 | 148 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 28 | 151 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 28 | 160 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 28 | 161 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 29 | 169 |