Dave Olley 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
285
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
July 23, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 27 | 152 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | 140 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 27 | 149 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 | 153 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 | 158 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 28 | 164 |