Dave Olley 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 140 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 28 | 117 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 | 138 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 | 145 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 29 | 149 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 28 | 155 |