Dave Olley 1000m row
1,000
Meters
6:34.4
Time
3:17.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
December 11, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 50 | 23 | 117 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 27 | 123 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 27 | 123 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 26 | 127 |
| 1:26.0 | 800 | 3:35.0 | 35 | 418 | 10 | 22 | 111 |
| 1:47.7 | 1,000 | 4:29.2 | 18 | 334 | 10 | 20 | 104 |