Dave Olley 10000m row
10,000m
Meters
45:50.2
Time
2:17.5
Pace
581
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 23, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.2 | 10,000m | 2:17.5 | 135 | 763 | 26 | 159 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 27 | 152 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 26 | 159 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 26 | 157 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 27 | 159 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 27 | 168 |