Dave Olley 500m row
500m
Meters
3:21.7
Time
3:21.7
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
March 20, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 24 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 19 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 24 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 27 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 27 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 |