Dave Olley 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 20, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 60 | 26 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 28 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 26 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 26 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 27 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 26 |