Dave Olley 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
March 20, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 26 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 25 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 27 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 28 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 28 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 |