Dave Olley 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
March 20, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 25 | 26 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 25 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 27 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 28 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 28 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 27 |