Dave Olley 10000m row
10,000m
Meters
45:29.0
Time
2:16.4
Pace
584
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
January 29, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 10,000m | 2:16.4 | 138 | 774 | 27 | 156 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 26 | 152 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 27 | 156 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 27 | 159 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 27 | 158 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 28 | 157 |