Dave Olley 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 06, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 26 | 155 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 143 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 148 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 158 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 27 | 161 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 | 167 |