Dave Olley 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 06, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 26 | 158 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | 151 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 | 159 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 27 | 162 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 26 | 154 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 27 | 165 |