Dave Olley 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 07, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 27 | 154 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 140 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 151 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 153 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | 161 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 28 | 168 |