Dave Olley 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 07, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 27 | 143 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 27 | 133 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 27 | 139 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 27 | 148 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 27 | 148 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 | 150 |