Dave Olley 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
May 09, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 296 | 26 | 159 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 27 | 157 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 27 | 153 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 27 | 159 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 | 161 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 27 | 169 |