Dave Olley 5000m row

5,000m

Meters

22:20.6

Time

2:14.0

Pace

296

Calories

159

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate26
Drag Factor98

May 09, 2024 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.6 5,000m 2:14.0 145 799 26 159
4:24.6 1,000m 2:12.3 151 820 27 157
4:30.2 2,000m 2:15.1 142 788 27 153
4:28.9 3,000m 2:14.4 144 795 27 159
4:31.6 4,000m 2:15.8 140 780 27 161
4:25.2 5,000m 2:12.6 150 816 27 169