Dave Olley 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
285
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
May 09, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 27 | 157 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 155 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 156 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 27 | 154 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 27 | 160 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 27 | 161 |