Dave Olley 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 04, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 26 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 26 |