Dave Olley 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 04, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 26 | 154 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 146 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 26 | 152 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 | 152 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 | 157 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 26 | 167 |