Dave Olley 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 04, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 25 | 154 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | 142 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | 155 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 25 | 153 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 | 155 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 26 | 166 |