Dave Olley 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
281
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
July 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 706 | 281 | 26 | 155 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 144 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 26 | 150 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 26 | 157 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 26 | 157 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 27 | 168 |