Dave Olley 1000m row
1,000m
Meters
7:40.7
Time
3:50.3
Pace
51
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
July 04, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 1,000m | 3:50.3 | 29 | 398 | 21 | 123 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 24 | 137 |
| 1:17.7 | 400m | 3:14.2 | 48 | 464 | 24 | 127 |
| 1:23.0 | 600m | 3:27.5 | 39 | 434 | 23 | 123 |
| 1:38.6 | 800m | 4:06.5 | 23 | 380 | 20 | 117 |
| 2:01.4 | 1,000m | 5:03.5 | 13 | 343 | 18 | 113 |