Dave Olley 4x5:00/r row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 18, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 20 | 150 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 147 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 151 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 150 |
| r11m |