Kris Kaminskis 30:00 BikeErg
13,243
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 82 |
| Revolution Count | 2483 |
| Power/kg | 1.39 |
| Drag Factor | 83 |
April 22, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,243 | 2:15.9 | 139 | 779 | 82 | 140 |
| 6:00.0 | 2,890 | 2:04.5 | 181 | 923 | 77 | 144 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 76 | 139 |
| 18:00.0 | 2,596 | 2:18.6 | 131 | 751 | 82 | 140 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 707 | 88 | 137 |
| 30:00.0 | 2,565 | 2:20.3 | 127 | 735 | 90 | 142 |
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Workout Graph
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