Kris Kaminskis 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 13 |
| Stroke Count | 26 |
| Drag Factor | 125 |
May 09, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 13 | 145 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 12 | 133 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 16 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 13 | 148 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 13 | 153 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 13 | 156 |
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Workout Graph
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