Kris Kaminskis 10x21c/0:30r SkiErg
2,697
Meters
9:32.3
Time
1:46.0
Pace
210
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 14:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 45 |
| Stroke Count | 436 |
| Drag Factor | 78 |
September 01, 2025 07:59:28
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,697 | 1:46.0 | 293 | 1320 | 45 | |
| 0:58.2 | 273 | 1:46.5 | 289 | 1298 | 47 | |
| 0:59.0 | 275 | 1:47.2 | 284 | 1281 | 46 | |
| 0:58.4 | 273 | 1:46.9 | 286 | 1294 | 43 | |
| 0:58.1 | 273 | 1:46.4 | 290 | 1301 | 44 | |
| 0:57.8 | 271 | 1:46.6 | 289 | 1307 | 46 | |
| 0:55.9 | 266 | 1:45.0 | 302 | 1352 | 45 | |
| 0:56.2 | 267 | 1:45.2 | 300 | 1345 | 45 | |
| 0:55.7 | 266 | 1:44.6 | 305 | 1357 | 46 | |
| 0:57.1 | 269 | 1:46.1 | 293 | 1323 | 46 | |
| 0:55.9 | 266 | 1:45.0 | 302 | 1352 | 46 | |
| r337 |
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Workout Graph
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21:30sec
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