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Kris Kaminskis 15x15c/0:30r row

2,461

Meters

7:48.2

Time

1:35.1

Pace

225

Calories

153

Heart Rate

Rest Distance351
Rest Time7:30.0
Overall Distance2,812
Overall Time15:18.2
Average Watts407
Calories Per Hour1730
Stroke Rate32
Stroke Count253
Drag Factor112

October 28, 2025 08:10:11

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W2 S1
15 cal, 30 sec off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.2 2,461 1:35.1 407 1730 32 153
0:31.4 165 1:35.1 406 1719 32 110
0:32.0 166 1:36.3 391 1687 32 139
0:32.7 169 1:36.7 387 1651 31 147
0:32.9 169 1:37.3 380 1641 31 146
0:32.8 169 1:37.0 383 1646 31 146
0:31.6 165 1:35.7 399 1708 34 161
0:32.1 167 1:36.1 394 1682 32 157
0:31.3 165 1:34.8 410 1725 33 156
0:31.3 164 1:35.4 403 1725 31 158
0:30.9 163 1:34.7 411 1747 31 160
0:29.2 157 1:32.9 435 1849 33 163
0:30.1 161 1:33.4 428 1794 32 167
0:31.0 164 1:34.5 415 1741 37 164
0:29.3 158 1:32.7 439 1843 33 165
0:29.7 159 1:33.3 430 1818 34 168
r351

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Workout Graph

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